Thursday, October 28, 2010

Then and now

This was taken on Malad Summit Summer of 2007, when our family hiked the summit. This was when I was not in the habit of excersising and watching my food intake. Scroll down and look at the second picture taken this month. I have lost 30 lbs. the long hard way, no fad diets, pills, drugs, just plain old working out and eating better. I love how I feel and what I have been able to do.

3 comments:

  1. Daaaaaaang!!!! Girl, you look amazing! Congrats!

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  2. Good for you Melissa!!! It's a little eerie how similar our paths are lately. I too have lost 30 pounds in the last couple of years and I'm doing my first tri tomorrow! I wish we lived closer to each other. You'd be a great workout partner!!

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